Part of me is trembling with excitement to get into the Shredded Ops workout plan. Another part of me feels sick in the stomach. Fun and improvement. Joy and passion and pushing yourself.
Mental self-improvement happens at the barbell, not just the physical stuff! Before getting into the workout program, John Doe spends a lot of time really preparing you for what lies ahead. He tells you exactly what to expect and gives concrete, practical, immediately applicable tips regarding diet, lifestyle, and mentality to make sure you get through this beast of a workout program. After that, John Doe dives right into the three phase workout system. How could I incorporate some of those same training principles into a build that was 90 lbs larger than my starting point?
Why would you go back to early training methods? Why would you even consider integrating some of those early training methods with an all new workout routine? That's right, when I began working out and seeing the results there were no crazy rules or limitations! Every day I worked out I truly felt myself growing stronger physically and mentally and that was a damn good feeling! I wasn't just going through the motions; I truly felt that I was developing something great!
I eventually journeyed further down the rabbit hole of weight training and things all started blending together.
I began learning about all of the traditional training splits and mainstream stuff and I practiced all of it for several years. Did the traditional weight training splits and mainstream bodybuilding routines get me results?
Yes, several pounds of muscle over the years were slapped onto my frame. At one point I had gained an additional lbs. There were times when the gains were quality and other times when they were just excessive fat mass that just needed to be dieted off!
I just started to feel this instinctive notion that something was missing from my workouts. There was more that I could be doing to refine my muscular build and bring it up to the next level. So I walked up into the gym one day and I did a workout that my gut feeling told me to do. I let it all go; all of the little rules about not training certain muscle groups together for fear of fatiguing the others. I ignored the need to fully complete a specific muscle group before moving on to the next one, and I began going back and forth with certain movements.
Why the fuck does it have to be exactly reps per set? Why can't it be 50 reps per set? Why does it have to be exactly sets per exercise? Why can't it just be one set or maybe 12 sets? Why can I not continue to perform pushups even though I'm advanced? Can't I combine pushups with weights and get great results? Many people without the experience would think some of these methods were inferior to staples that have been drilled into our minds on common workout structures.
But once I started playing with these sort of sets I began to see much better results and faster results. The pumps were also much more noticeable! I'm the type of guy that calls it like I see it; this was working for me!
This workout was going to be all about going the distance and not overthinking everything! What I began doing was the start of something that I would further develop and fine-tune over the next several weeks of training. I began doing exactly what I felt was working for me! Now, the great part about getting lost in these workouts was that my ability to mentally challenge myself grew stronger and stronger , just as it had in the beginning of my bodybuilding journey!
Within the next few weeks I was up to pushups a workout along with weights. By signing up you accept our Terms of Use. Verify your email address to access all 4shared features. Not sure about current e-mail address? Update e-mail. Prove you are not a robot. Search, Store and Share easily Upload, discover and share files without a hitch!
All Files. Discover What's Trending Take a break and check out popular files at 4shared Music. M - Best Gift. M - Addict. M - Bitter Place Live. M - Senseless Live. Fast Download Manager.
Citrio Browser. Ringtone Maker Wiz. Stream Hub. Jelly Bang. The Little Prince.
0コメント